Bianca Knight (Olympic Gold Medalist)
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I was a very thin child. I was bullied often for my race and my small stature. I wanted a change like most of you, so I started to train my mind and my body. My fitness and nutritional journey started when I was 15 years old. I joined the Myers Park wrestling team, committed myself to a workout program and learned how to cook and prepare my meals. As I grew stronger physically and mentally, people stopped bullying me. I was focused. I ignited a drive in me to always strive to be better than my yesterday self. I was in the position you are in now and I know the shortcuts to get to where you want to go.
I have been on this fitness journey for more than 10 years. Creating programs for myself, keeping the motivation lit, and learning the in's and out's of cooking and nutrition. I wrestled at Myers Park for Rick Stack, a legendary coach that was inducted into the National Wrestling Hall of Fame. I currently participate in Muay Thai, Kickboxing, Boxing and Wrestling at the House of Eight Limbs, the most dominant Muay Thai and Kickboxing gym in the Carolinas. I still cook to this day. I like to cook for family and friends. As of 2021, I published my first cookbook, Eat to Move, which you can purchase if you scroll to the top and click on the "Eat to Move" button.
IKF East Coast Classic 2021 - Myrtle Beach, SC